It is well known that we need nutrients in our body to remain healthy, and most, if not all, people get that from food. From eating too much or too little, does the amount of food we eat everyday affect not only our body, but our brain too? According to WebMD, “Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy foods.” Eating a well-balanced diet is important for several reasons.

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