The Importance of Self Care

If you’re anything like me and make constant ‘to-do lists’, self care probably isn’t anywhere near the top of your list. But in the fast-paced nature of life, it really should be.  Here are a few ways to begin your journey of self love.
 

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Vincent Ambrosio
Losing your mind over Netflix?

As much as everyone loves Netflix, the recent deleting of many beloved shows has been making people lose it. Shows such as One Tree Hill, 30 Rock, Friday Night Lights and Titanic have been taken off as expected, but the sudden drop of Gilmore Girls infuriated people.

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Vincent Ambrosio
Fashion of Leggings

Last year, one of the greatest fashion trends throughout the year was athletic wear for both men and women. Leggings, sneakers, and pullover sweatshirts are just some of the most popular items bought from retail stores.

 

 

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Vincent Ambrosio
SLEEPING PROBLEMS

Imagine this. You’re in your room talking to your friends on Facetime and your parents walk in telling you to get some rest. You’re forced to stop and get some sleep even though you don’t feel the slightest bit tired. It takes an eternity to fall asleep, and eventually you wake up in the morning feeling drowsy and tired. In school you’re unable to focus and try hard not to fall asleep in class. Once school is over the cycle repeats. If this relates to you, then you’re one of the 85% of teens worldwide that share the same problem.

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Max Pelkonen